Have you ever wondered where Talent comes from? Why does it seem like some countries just produce better athletes than others? How is talent grown? These among many other questions are exactly what the author of The Talent Code, aims to answer. If you are looking for a book that will push you towards failure but then give you ways and the mindset to build yourself back up, then I would highly recommend you get yourself a copy.
Today I would like to pick out 4 of the key concepts and ideas presented by Daniel Coyle and, as per usual, to give you something you can apply to your training and everyday life.
. . .
Decoding Your Talent | 4 Rep Friday
The Talent Code
Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Everything Else
By Daniel Coyle
🏋️ Rep #1 – Required Struggle
“Struggle is not an option: it’s a biological requirement.”
Action: What are two conflicts, struggles, or even difficult people you might encounter today? How can you overcome them or learn from them?
–
🏋️ Rep #2 – Aim Small, Daily
“Don’t look for the big, quick improvement. Seek the small improvement one day at a time.”
Action: Name 3 simple actions you can today that will inch you towards your long-term goals?
–
🏋️ Rep #3 – The Sweet Spot
“The sweet spot: that productive, uncomfortable terrain located just beyond our current abilities, where our reach exceeds our grasp. Deep practice is not simply about struggling; it’s about seeking a particular struggle, which involves a cycle of distinct actions.”
Action: Based on today’s expected training, what is a goal you can create that is attainable, but at the same time stretches your ability?
–
🏋️ Rep #4 – Your Untapped Potential
“talent feels and looks predestined, but we have a good deal of control over what skills we develop, and we have more potential than we might ever presume to guess.”
Action: Take some time to think about what potential talents you possess that you aren’t fully capitalizing. What can you do today to start?
LEARN MORE:
Get the book: CLICK HERE
Book Summary: Video
Author’s Website: www.danielcoyle.com
. . .
SUMMARY
🏋️ Rep #1 – Struggle
Action: Name 2 possible struggles.
🏋️ Rep #2 – Small Steps
Action: 3 small goals you can achieve today.
🏋️ Rep #3 – Practicing With Difficulty
Action: Reach just beyond your comfort zone.
🏋️ Rep #4 – Using Potential
Action: What potential are you leaving untapped?
Thanks for stopping by the Daily Athlete Gym 💪🧠
See you next Friday!
If you find this post helpful, useful, insightful, or in any way practical, please like 👍 and share it wherever you found it. You’d be helping me out big time and it gives more people a chance to read it as well. Thanks.
– Derek
P.S. – Are you looking for a simplified way to enhance goal focus, build lasting habits, cultivate more passion for your sport & life, and ensure that you never miss an opportunity again. Check out The Daily Athlete Journal.
