This page is an ongoing collection of the best resources I’ve come across and will be continuously updated. You can click the button below to access a Google Drive Doc with a bunch of helpful resources as well as a few specific documents below.
Mindfulness Quick-Start Guide
Interested in starting a mindfulness practice but don’t know where to begin? I’ve got you covered. Download the PDF to get started.
My Top Recommended Channels
I’ve got a lot of favourite podcasts and YouTube channels, but these are some of the most helpful, insightful, and practical I’ve come across.