I get it, not everyone has 10 minutes to sit down a read an interesting article. Our attention spans are limited these days and we’re fighting a battle every day to ingest good information. So I wanted to do you a favour and that’s what I started up the video series Mindset Minutes.

In each of these short videos, I will continue to explore new ideas, mindsets, habits, and practices that you can implement in your life and immediately begin to see an impact. You can find them here, on Youtube, Instagram, or Facebook.

The Ripple Effect

Take More Risks

3 Versions of You

Focus on Subtraction Before Addition

Two Paths of Suffering

Journaling to stay on track

How Can We Measure Integrity?

Why We Need Real Challenges