“This journal is a foundation for intention, learning and accountability blending together beautifully in a cycle of daily mindfulness and improvement.”

“The Daily Athlete journal is a tool that once you start, you can never go without. Personally, it was so valuable to have a space where I could write down my goals for the day and reflect on them in the evening. Having taken time to get into this morning routine, throughout the day I often remind myself of the smaller, more specific goals I had made, as to not get discouraged when I wasn’t performing in a different skillset. It would dial me back into my daily goals that I had set and therefore after a practice had finished, would feel more accomplished (with room to grow the next day). It’s a complete game changer and with only a few minutes a day, it can drastically improve your mental and physical performance.”

“Being a professional athlete is a grind. Day in and day out I’m putting my body through physical exertion, leading to mental and emotional fatigue as well. No matter what, I’m putting my body through this stress, and the hours of training. Why not get more out of my efforts? The Daily Athlete Journal has helped me be more focused in my training sessions, more disciplined in nutrition, and a happier person. Starting my day out with gratitude puts me in the right mindset of being grateful for all that I have, but the motivation and desire to get after my goals and win the day. Sometimes I don’t win the day, but if I lose I don’t lose the lesson. The journal helps give me peace of mind at the end of a long day. I find putting my thoughts down on paper helps me let it go, take a breath, and regroup for what tomorrow has to offer.”

“Journaling for me stands out as one of the most important steps today when trying to achieve excellence in sport. Often people focus on the Physical side of the sport but journaling has helped me unlock hidden potential on the mental side of sport. The Daily Athlete Journal has helped me keep a daily tab of my emotions and through that process, it has allowed me to understand myself and how I play best in my sport. Using the Daily Athlete Journal has become just as important a daily routine as eating a good meal or getting a good sleep. Once a day will change the way you play and approach your sport. If you are looking to go from being good to great and want to achieve the highest level in sport you have to look no further than the Daily Athlete Journal.”