The Daily Athlete Journal is designed to develop your ability to slow down and recognize what needs to be worked on. It is a simplified way to narrow attention and harness discipline towards what matters most. It’s designed to help set up the day with purpose and then review it with an intentional mindset. By taking the principles of daily goal setting and reflection, athletes can literally write their own path to peak performance.
What’s inside:
- 18 weeks of journaling pages
- Weekly challenges
- Daily quotes
- Goal setting worksheets
- Goal setting for competition
- Mental training resources
☑️ All journals are backed by our 30-day satisfaction guarantee.
🇨🇦 Proudly made in Canada
🚚 Shipping available worldwide
For orders greater than 12, please click this link to see group order pricing. Alternatively, email me at derek@dailyathlete.ca to place a custom quantity order.
When you first use the journal, you’ll be guided through some important principles:
Taking these beginning steps before using the journal ensures that you wake up each day with intention and an overall understanding of why your daily efforts are worthwhile. When we can figure out where we are going, the HOW becomes that much more clear and meaningful.
HOW THE DAILY ATHLETE JOURNAL WORKS
The journal is divided up into two sections: a morning routine and then an evening routine.
MORNING ROUTINE
Between waking up and heading off to your first task you have a prime opportunity to think about how you’d like to spend your day. By aligning yourself with what you are grateful for and then sorting out the day’s most important actions, you will ensure that you are moving in a direction that coincides with your goals and values.
EVENING ROUTINE
Your evening is a perfect time to evaluate your day and then contemplate how you could improve for tomorrow. Without some form of reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful. This section allows you to review your day; reflect on the good, the bad, and how you got better from both.
READ THROUGH THE INTRODUCTION
Everyone knows you can't judge a book by its cover, however, you can from the first few pages. So be our guest and take a peak.
How a journal can keep you on the right path
We all have times in our lives where we get off track. We give into a weaker mindset and drift away from our best selves. But what happens if the weak mindset wins more often than the strong one? How will you catch yourself and refocus before the weak days begins to add up?
The Daily Athlete Journal is an elegant, but effective solution for overcoming this slow deviation.
OTHER PROGRAMS THAT HAVE USED OUR JOURNALS
WHAT OTHER ATHLETES THINK
Here are some reviews from other athletes who have used the journal:
Blake Scheerhoorn
Kristen Moncks
Rudy Verhoeff
FREQUENTLY ASKED QUESTIONS
The Daily Athlete Journal is a simplified way to narrow attention and harness discipline towards what matters most. It’s designed to help set up the day with purpose and the review it with an intentional mindset. By taking the principles of daily goal setting and reflection, athletes can literally write their own path to peak performance.
Do you ever wake up motivated but don’t know where to start?
Does the athlete life feel like a curse more often than a blessing?
Do you ever hit the pillow feeling like you missed opportunities?⠀
Are you finding that you can go for entire weeks and months of simply “going through the motions” in your training?
Do you wish you had the discipline to execute on your goals and take action consistently?
Are you constantly finding yourself frustrated by the small obstacles that get in your way?
If you answered yes to one, two, three, or all of the above, then consider getting The Daily Athlete Journal to guide you by enhancing your goal focus, strengthing your habits, reinvigorating your love for your sport, and ensuring that you are prepared for any opportunity.
This journal is for anyone who…
- Is tired of making goals and seeing them fall through.
- Believes in being challenged.
- Wants more from their efforts.
- Is done with being passed over because they lack discipline.
- Wishes they were more consistent.
- Looks for ways to make the most out their training.
- Wants to take ownership of their routine.
- Is ready to take their game to the next level.
People who are…
- Happy with being average.
- Waiting for someone to hand them an opportunity.
- Looking to blame others for their mistakes.
- Content with underachievement.
When you take the time to plan your day in the morning and review how it went in the evening, you are giving yourself one the greatest gifts possible; a chance to reset and refocus. Why is this such a valuable gift?
Well, in this world of constant noise, endless distractions, and ongoing obstacles, it can be very easy to get caught up in everything and lose sight of what matters. Often it’s not until we reach the end of a long season or New Year’s Eve that we begin to question how things got to their current state. We vow to be better and make some serious changes, but typically by this point, the damage has been done. It’s too late, and your opportunities have passed.
Through a daily journaling practice, you give yourself a chance to avoid this mistake. Every single day you are given the opportunity to plan and rethink how you can be better. You don’t run the risk of taking it easy because you always have something small to focus on. You can comfortably look back on the past and know that the majority of them were spent on focusing on the things that truly matter to you.
The Daily Athlete Journal can be shipped worldwide. Just select your country and pay the appropriate shipping costs.
If for some reason you don’t see your country listed when shipping, please send us an email and we can find a way to work something out.
Yes, we actually have another variation of the journal which is our “Training Edition“. This is more so designed for younger athletes who have other focuses such as school, homework, or other extracurricular activities. Instead of aiming to plan out the entire day this journal focuses primarily on each training session.
That’s a great question! Often coaches want to give out the journals to athletes at their camps, but would rather offer them a sample version (just to get a taste). For this reason, we offer 1-month trial versions of the journal that can be ordered in quantities above 20.
If you are interested in finding out more or ordering these for an upcoming camp, please email derek@dailyathlete.ca
