Click to play the audio version When was the last time you got into a funk? How long did it take for you to get there? How long till you to realized you were actually in one? What did you do to get out of it? These are all important questions, however, I think it is […]
Click above to start the audio version of this article 1. Create more short-term goals that lead to one bigger goal Reason: Big goals and dreams are awesome. But to achieve those goals requires a lot of patience and steps in between. Instead focus on daily, weekly, monthly, and yearly goals that ultimately build towards the big […]
Click above to play the audio version of this article 1. I didn’t set specific goals I’ve always thought I was the goal setting type of person. I had big dreams of what my life could be like and had a good idea of where I wanted to end up. All through my athletic career, I […]
Click to play the audio version of this article Part 1: The View From My Couch In the summer of 2016, I found myself on the couch watching the Canadian Men’s Volleyball Team compete at the Rio Olympics. It was the first time the team had qualified in 20 years. It was a momentous occasion […]
Of all the creatures on this planet. We have something special that none of them possess. We are the only ones who can simultaneously think about the past, present, and future from an abstract perspective. No horses are planning out their walking schedules to improve efficiency, nor are there any centipedes eating less fuzzy greens in […]