How do you define self-control? For many of you, I suspect you will view it one of two ways. The first being in terms of willpower. In this context, it is your ability to be in control of yourself so that you can push through certain tasks or obstacles. This is mainly achieved through sheer […]
He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. – Epictetus How many possessions do you own? Probably well over 50 What routines do you follow? So many I’ve lost track Which people do you see every single day? Too many […]
Did you know that for a 5-year period, Michael Phelps didn’t take a single day off from training? That’s 1825 days of training in a row!! When I first heard him talk about this, I was blown away. I’ve gone entire months where I trained 6 days a week, but never 7 days in a […]
The other day I heard a little story that really got me thinking. It was a story about a man who visited the local zoo and stumbled upon the Elephant exhibit. As he approached the large mammal he was astonished at what he saw. But not by the size and magnificence of the elephant but […]
Sometimes life can feel overwhelming. We look all around us and see nothing but absolute chaos. Your bank account is getting low, your coach is always yelling at you, the political landscape is a nightmare, and some crazy uncle on Facebook thinks the world will be over by the end of the week. Not to […]