What comes to mind when you read this quote? “If you know the Way broadly you will see it in everything.” ― Miyamoto Musashi Perhaps it means… If you always know where you’re going, you can get there from anywhere. (OR) If you know your path, you will see purpose in everything. (OR) Excellence in anything […]
Alright, so I know it’s been a long time since my last athlete interview and for that, I apologize. If you wanted more of these athlete stories all you had to do was ask. Thankfully, this interview did not disappoint. TJ Sanders is a volleyball player and Olympian who plays both professionally overseas as well […]
We’ve all heard the classic story of the Tortoise and the Hare. If you haven’t, here’s my brief synopsis: A cocky little hare wants to challenge an old sage tortoise to a foot race. The race starts and as one would expect the Hare blasts off way ahead leaving the tortoise in the dust. Seeing […]
Every day we are exposed to an unpredictable world. Yes, some events are set in place like our training schedule and competition. But everything that happens during and in between is largely out of our control. So then, if we accept that we cannot dictate what happens outside of us, what is in our control? […]
If you’ve been an athlete for any length of time I’m sure you are all aware a simple fact: Athlete Life = Reps There are reps in practice, reps in the weight room, and reps when you have to wake up and do it all over again. This is particularly true for an athlete, but […]