Imagine for a second that you found yourself lost in the middle of a vast mountainous forest. Doesn’t matter how you got here, just know that you’re lost and you have nothing but the clothes on your back and your sharpened mind thrown into survival mode. What do you do? How do you get un-lost? […]
Nobody ever wakes up thinking, “I hope my actions today lead to a massive failure down the road.” Rather, our everyday intentions are often pure and meaningful. We wake up hoping for a good day, try to make the right moves towards growth, and then get in a few meals to keep us going so […]
Every day we are exposed to an unpredictable world. Yes, some events are set in place like our training schedule and competition. But everything that happens during and in between is largely out of our control. So then, if we accept that we cannot dictate what happens outside of us, what is in our control? […]
If you’ve been an athlete for any length of time I’m sure you are all aware a simple fact: Athlete Life = Reps There are reps in practice, reps in the weight room, and reps when you have to wake up and do it all over again. This is particularly true for an athlete, but […]
Most of you have probably heard the ancient Greek story of Icarus. If you haven’t heard of it, here’s a quick summary: A father gives his son, Icarus, wings made of wax and feathers. He warns him about flying too close to the sun because it will cause the wings to melt. Icarus ignores his […]