Click above to start the audio version of this article 1. Create more short-term goals that lead to one bigger goal Reason: Big goals and dreams are awesome. But to achieve those goals requires a lot of patience and steps in between. Instead focus on daily, weekly, monthly, and yearly goals that ultimately build towards the big […]
Click above to play the audio version of this article 1. I didn’t set specific goals I’ve always thought I was the goal setting type of person. I had big dreams of what my life could be like and had a good idea of where I wanted to end up. All through my athletic career, I […]
Click to play the audio version of this article Part 1: The View From My Couch In the summer of 2016, I found myself on the couch watching the Canadian Men’s Volleyball Team compete at the Rio Olympics. It was the first time the team had qualified in 20 years. It was a momentous occasion […]