ALSO USED BY

Welcome, Athlete Wellness Academy Students!
ATHLETEWELLNESS’ for 15% off
The Daily Athlete Journal
Original price was: $25 CAD.$20 CADCurrent price is: $20 CAD.Add to cart
A simplified way to enhance goal focus (Go-cus), build lasting habits, cultivate more passion for your sport & life, and ensure that you never miss an opportunity again. Create your own path to peak performance with The Daily Athlete Journal.
What’s inside:
- 4 months of daily journaling pages
- Weekly reviews & challenges
- Goal setting worksheets
- Monthly goal evaluations
- Future planning worksheets
- Goal setting for competition
- Mental training resources
How The Daily Athlete Journal Works
The journal is divided up into two sections: a morning routine and then an evening routine.
Morning Routine: Between waking up and heading off to your first task you have a prime opportunity to think about how you’d like to spend your day. By aligning yourself with what you are grateful for and then sorting out the day’s most important actions, you will ensure that you are moving in a direction that coincides with your goals and values.
[/ve_infobox]
Evening Routine: Your evening is a perfect time to evaluate your day and then contemplate how you could improve for tomorrow. Most notably, this section allows you to review your day; to look back and consider the good, the bad, and how you got better from both.
[/ve_infobox]
FREQUENTLY ASKED QUESTIONS
The Daily Athlete Journal is a simplified way to enhance goal focus (Go-cus), build lasting habits, cultivate more passion in your life, and ensure that you never miss out on an opportunity again.
Are you finding that you can go for entire weeks and months of simply “going through the motions” in your training?
Have you ever struggled to create a plan that helps you achieve your goals on a daily basis?
Do you wish you had the discipline to execute on your goals and take action consistently?
Are you constantly finding yourself frustrated by the small obstacles that get in your way?
If you answered yes to one, two, three, or all four of the above, then allow The Daily Athlete Journal to guide you by enhancing your goal focus, strengthing your habits, reinvigorating your love for your sport, and ensuring that you are prepared for any opportunity.
This journal is for the anyone who is…
- Sick of making goals and seeing them fall through.
- Tired of putting in long hours and not reaping more benefits.
- Done with being passed over because they lack discipline.
- Wishing they were more consistent.
- Looking for ways to make the most out their training.
- Wanting to take ownership of their routine.
- Ready to take their game to the next level.
People who are…
- Happy with being average.
- Waiting for someone to hand them an opportunity.
- Looking to blame others for their mistakes.
- Content with underachievement.
When you take the time to plan your day in the morning and review how it went in the evening, you are giving yourself one the greatest gifts possible; a chance to reset and refocus. Why is this such a valuable gift?
Well, in this world of constant noise, endless distractions, and ongoing obstacles, it can be very easy to get caught up in everything and lose sight of what matters. Often it’s not until we reach the end of a long season or New Year’s Eve that we begin to question how things got to their current state. We vow to be better and make some serious changes, but typically by this point, the damage has been done. It’s too late, and your opportunities have passed.
Through a daily journaling practice, you give yourself a chance to avoid this mistake. Every single day you are given the opportunity to plan and rethink how you can be better. You don’t run the risk of taking it easy because you always have something small to focus on. You can comfortably look back on the past and know that the majority of them were spent on focusing on the things that truly matter to you.
The Daily Athlete Journal can be shipped anywhere within North America as well as Europe and the UK.
If you don’t see your country listed when shipping, please send us an email and we can find a way to work something out.
Yes, we actually have another variation of the journal which is our “Training Edition“. This is more so designed for younger athletes who have other focuses such as school, homework, or other extracurricular activities. Instead of aiming to plan out the entire day this journal focuses primarily on each training session.
It’s now available for purchase. CLICK HERE
[minti_button link=”https://www.dailyathlete.life/product/journal-team-bundle-training/” size=”small” target=”_self” lightbox=”false” color=”color-1″ icon=””]Click Here to Buy for Your Team[/minti_button]
That’s a great question! Often coaches want to give out the journals to athletes at their camps, but would rather offer them a sample version (just to get a taste). For this reason, we offer 1-month trial versions of the journal that can be ordered in quantities above 20.
If you are interested in finding out more or ordering these for an upcoming camp, please email derek@dailyathlete.life