WHAT OTHER ATHLETES ARE SAYING ABOUT THE JOURNAL

Here are some reviews from other athletes who have used the journal:

“Journaling for me stands out as one of the most important steps today when trying to achieve excellence in sport. Often people focus on the Physical side of the sport but journaling has helped me unlock hidden potential on the mental side of sport. The Daily Athlete Journal has helped me keep a daily tab of my emotions and through that process, it has allowed me to understand myself and how I play best in my sport. Using the Daily Athlete Journal has become just as important a daily routine as eating a good meal or getting a good sleep. If you are looking to go from being good to great and want to achieve the highest level in sport you have to look no further than this.”

Blake Scheerhoorn

Volleyball Canada
As a person with many different thoughts running through my mind at once, I found the daily athlete journal to be helpful in a way that helped me to have a main focus throughout the day and left me with a positive way of looking at things. Each morning and evening I set aside time to reflect on my goals and actions that were helping me to reach my long-term goals. The Daily Athlete journal helped to slow my mind down, to think each day what I’m grateful for and to simplify what I wanted to accomplish in my day.

Kristen Moncks

Volleyball Canada
“The Daily Athlete Journal was the first time that I did a morning and evening review. It has helped me keep my focus on what is really important and to accomplish those things throughout the day. I would set very realistic actions that I normally have a hard time doing that would push me towards my goals (ie. drinking 5L of water). Then at the end of the day, you can reflect to see what you accomplished and what you still need to work on. The journal helped me make small incremental improvements towards the type of athlete and person I want to be.”

Rudy Verhoeff

Volleyball, Olympian
“I had never journaled before in my career but I had heard of the benefits from other players, so I came into it with an open mind. And… I loved it!!! I found the biggest benefit for me came from actually putting pen to paper. This made me get past just having thoughts and towards putting those thoughts into actions. I found I was better prepared mentally and emotionally going into practices and from that, I felt like I had accomplished more when practice was finished. I definitely recommend other athletes pick up this journal and give it a try. I strongly believe this is a tool that can help take athletes to new heights in their performance.”

Nick Del Bianco

Athlete Wellness Academy Co-Founder
“This journal is a foundation for intention, learning and accountability blending together beautifully in a cycle of daily mindfulness and improvement.”

Dustin Watten

USA Volleyball
“The Daily Athlete journal is a tool that once you start, you can never go without. Personally, it was so valuable to have a space where I could write down my goals for the day and reflect on them in the evening. Having taken time to get into this morning routine, throughout the day I often remind myself of the smaller, more specific goals I had made, as to not get discouraged when I wasn’t performing in a different skillset. It would dial me back into my daily goals that I had set and therefore after a practice had finished, would feel more accomplished (with room to grow the next day). It’s a complete game changer and with only a few minutes a day, it can drastically improve your mental and physical performance.”

Kyla Richey

Volleyball Canada
“Being a professional athlete is a grind. Day in and day out I’m putting my body through physical exertion, leading to mental and emotional fatigue as well. No matter what, I’m putting my body through this stress, and the hours of training. Why not get more out of my efforts? The Daily Athlete Journal has helped me be more focused in my training sessions, more disciplined in nutrition, and a happier person. Starting my day out with gratitude puts me in the right mindset of being grateful for all that I have, but the motivation and desire to get after my goals and win the day. Sometimes I don’t win the day, but if I lose I don’t lose the lesson. The journal helps give me peace of mind at the end of a long day. I find putting my thoughts down on paper helps me let it go, take a breath, and regroup for what tomorrow has to offer.”

Alicia Perrin

Volleyball Canada
“Journaling for me stands out as one of the most important steps today when trying to achieve excellence in sport. Often people focus on the Physical side of the sport but journaling has helped me unlock hidden potential on the mental side of sport. The Daily Athlete Journal has helped me keep a daily tab of my emotions and through that process, it has allowed me to understand myself and how I play best in my sport. Using the Daily Athlete Journal has become just as important a daily routine as eating a good meal or getting a good sleep. Once a day will change the way you play and approach your sport. If you are looking to go from being good to great and want to achieve the highest level in sport you have to look no further than the Daily Athlete Journal.”

Shanice Marcelle

Volleyball Canada Beach

OTHER PROGRAMS THAT HAVE USED OUR JOURNALS

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