Life isn’t like the movies. In fact, everyday life is actually quite boring. There are no montages, the good guys don’t always win, and most people don’t look like the movie stars. For most of us, about 10% of the time life is exciting and full of action. But the other 90% is primarily compiled of […]
Did you know? Michael Jordan didn’t win an NBA championship until his 7th season 6 quarterbacks were picked before Tom Brady in the NFL draft Li Na won her first Grand Slam singles event after 12 years on the circuit Tim Thomas didn’t reach his NHL peak as a Goalie until he was 37 Ken […]
How do you define self-control? For many of you, I suspect you will view it one of two ways. The first being in terms of willpower. In this context, it is your ability to be in control of yourself so that you can push through certain tasks or obstacles. This is mainly achieved through sheer […]
He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. – Epictetus How many possessions do you own? Probably well over 50 What routines do you follow? So many I’ve lost track Which people do you see every single day? Too many […]
Did you know that for a 5-year period, Michael Phelps didn’t take a single day off from training? That’s 1825 days of training in a row!! When I first heard him talk about this, I was blown away. I’ve gone entire months where I trained 6 days a week, but never 7 days in a […]